Healthy Tips From Your Posture Coach – Setting Up Your Workstation
Healthy Tips From Your Posture Coach–Setting Up Your Workstation Research shows that when not asleep, the average person sits for 13 hours per day.* If your posture is poor or if you slouch, this often leads to headaches, sore back, neck and shoulders. However, in...
Dynamic Ergonomics – The Next Revolution in Office Equipment Design
In the 1990's, office seating was revolutionized with wide-scale adoption of ergonomics. Unfortunately, ergonomically designed chairs were based on outdated concepts and principles. They considered how to support your back only while in a static, upright position. ...
Healthy Habits – It’s All About Strengthening Your Core
Healthy Habits – It’s All About Strengthening Your Core Engage your core muscles in everything you do and over time they will naturally get firmer and more supportive. Nearly 33% of your total hours are spent sitting at work so don’t neglect your wellness. By paying...
Healthy Habits From Your Posture Coach — Tips While Driving
The average commute in a car is over 60 minutes per day. That means yearly time spent driving is over 250 hours! Therefore, many health benefits can be derived from practicing good posture while in your car. Poor posture can lead to headaches, sore back, neck and...
How Muuv™ Works with You
The spine moves in three ways: flexion-extension, side-bending and rotation. Almost any reclining chair covers flexion-extension, but the rotation and side-bending in Muuv™ by Align1 Solutions™ are different. When the spine performs the twisting motion, it looks like...