Nov 21, 2017 | Align1 Solutions, Dynamic Ergonomics, Muuv™, Work Health
Have a stiff neck and shoulders? You’re not alone. Nearly 2 out of every 3 people will experience neck pain and discomfort during their lifetime. Poor posture, arthritis, bad workout form, and stress are common contributors to neck and shoulder pain. Your neck,...
Nov 16, 2017 | Align1 Solutions, Dynamic Ergonomics, Muuv™, Work Health
Chances are you sit at your desk buried in e-mails and conference calls for extended lengths of time without a break. Your health is adversely affected by excessive sitting especially if your posture is poor and you slouch. These tasks never stop in your daily office...
Oct 18, 2017 | Align1 Solutions, Dynamic Ergonomics, Muuv™, Work Health
In the 1990’s, office seating was revolutionized with wide-scale adoption of ergonomics. Unfortunately, ergonomically designed chairs were based on outdated concepts and principles. They considered how to support your back only while in a static, upright...
Oct 12, 2017 | Align1 Solutions, Dynamic Ergonomics, Muuv™, Work Health
Healthy Habits – It’s All About Strengthening Your Core Engage your core muscles in everything you do and over time they will naturally get firmer and more supportive. Nearly 33% of your total hours are spent sitting at work so don’t neglect your wellness. By paying...
Oct 4, 2017 | Align1 Solutions, Dynamic Ergonomics, Muuv™, Work Health
The average commute in a car is over 60 minutes per day. That means yearly time spent driving is over 250 hours! Therefore, many health benefits can be derived from practicing good posture while in your car. Poor posture can lead to headaches, sore back, neck and...
