Oct 26, 2017 | Align1 Solutions, Dynamic Ergonomics, Muuv™, Work Health
Healthy Tips From Your Posture Coach–Setting Up Your Workstation Research shows that when not asleep, the average person sits for 13 hours per day.* If your posture is poor or if you slouch, this often leads to headaches, sore back, neck and shoulders. However, in...
Oct 12, 2017 | Align1 Solutions, Dynamic Ergonomics, Muuv™, Work Health
Healthy Habits – It’s All About Strengthening Your Core Engage your core muscles in everything you do and over time they will naturally get firmer and more supportive. Nearly 33% of your total hours are spent sitting at work so don’t neglect your wellness. By paying...
Oct 4, 2017 | Align1 Solutions, Dynamic Ergonomics, Muuv™, Work Health
The average commute in a car is over 60 minutes per day. That means yearly time spent driving is over 250 hours! Therefore, many health benefits can be derived from practicing good posture while in your car. Poor posture can lead to headaches, sore back, neck and...
