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Exercise Tips to Counteract Neck and Shoulder Pain

Exercise Tips to Counteract Neck and Shoulder Pain

Nov 21, 2017 | Align1 Solutions, Dynamic Ergonomics, Work Health

Have a stiff neck and shoulders? You’re not alone. Nearly 2 out of every 3 people will experience neck pain and discomfort during their lifetime. Poor posture, arthritis, bad workout form, and stress are common contributors to neck and shoulder pain. Your neck,...
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