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Effective Wellness in the Corporate World

Effective Wellness in the Corporate World

Jan 18, 2018 | Align1 Solutions, Dynamic Ergonomics, Work Health

“There is no question that workplace wellness is worth it. The only question is whether you’re going to do it today or tomorrow. If you keep saying you’re going to do it tomorrow, you’ll never do it.” – Warren Buffet, Chairman, Berkshire Hathaway. For many companies,...
Exercise Tips to Counteract Neck and Shoulder Pain

Exercise Tips to Counteract Neck and Shoulder Pain

Nov 21, 2017 | Align1 Solutions, Dynamic Ergonomics, Work Health

Have a stiff neck and shoulders? You’re not alone. Nearly 2 out of every 3 people will experience neck pain and discomfort during their lifetime. Poor posture, arthritis, bad workout form, and stress are common contributors to neck and shoulder pain. Your neck,...
Prioritize Movement into your Workday

Prioritize Movement into your Workday

Nov 16, 2017 | Align1 Solutions, Dynamic Ergonomics, Work Health

Chances are you sit at your desk buried in e-mails and conference calls for extended lengths of time without a break. Your health is adversely affected by excessive sitting especially if your posture is poor and you slouch.  These tasks never stop in your daily office...
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